Weigh In record (no journal entry) for 10 December 2020
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81.8 kg
Lost so far: 20.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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816 kcal
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Fat: 17.59g | Prot: 95.06g | Carbs: 67.79g.
Breakfast: Doriana Margarina Light com Sal, Pão Integral. Lunch: Jiló Cozido, Alhos-Poró, Quiabo, Filé de Frango Grelhado. Dinner: Jiló Cozido, Bacalhau no Forno ou Grelhado. Snacks/Other: Pão Francês. more...
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Losing 0.7 kg a Week
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Luciana Luhh's Weight History
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