Weigh In record (no journal entry) for 10 December 2020
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1056 kcal
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Fat: 46.49g | Prot: 103.64g | Carbs: 66.59g.
Breakfast: 純粹喝 重乳拿鐵. Lunch: 龍鳳 毛豆仁, 紅鮭魚, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸, 煎雞蛋. Dinner: 義美 無加糖豆漿, 愛上新鮮 原味海鹽舒肥嫩雞胸, 大漢 非基改涼拌豆腐, 紫菜, 好菇道 鴻喜菇, 麻油. Snacks/Other: 鹽酥雞. more...
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Losing 4.2 kg a Week
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louisalin's Weight History
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