Weigh In record (no journal entry) for 08 December 2020
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91.7 kg
Lost so far: 12.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1431 kcal
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Fat: 47.26g | Prot: 124.13g | Carbs: 135.43g.
Lunch: Yakult Yakult, Ikan Tongkol Goreng, Rumah Makan Sederhana Nasi Padang, Mangga, Paha Ayam, Haverjoy Havermout Rolled Oat. more...
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Losing 2.1 kg a Week
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alexis alexis's Weight History
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