Weigh In record (no journal entry) for 10 December 2020
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64.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1254 kcal
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Fat: 37.75g | Prot: 53.36g | Carbs: 180.08g.
Breakfast: Kue Beras, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Lemet. Lunch: Sawi Dimasak (dari Segar), Tempe Orek, Ikan Tongkol Goreng, Nasi Putih. Dinner: Pepaya, Tempe Orek, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Nasi Putih. more...
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Losing 0.2 kg a Week
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senang89's Weight History
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