Weigh In record (no journal entry) for 09 December 2020
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97.0 kg
Lost so far: 13.0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1764 kcal
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Fat: 72.40g | Prot: 130.77g | Carbs: 152.36g.
Breakfast: Huevo Revuelto, Torti Regias Tortilla de Maíz, Jugo de Naranja. Lunch: Pan Tostado Multigrano, SuKarne Arrachera Marinada, Verduras al Vapor, Nueces. Dinner: Jugo de Naranja, Carnisnack Carne Seca, Pan Dulce. more...
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Gaining 1.1 kg a Week
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israel.ipad's Weight History
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