Weigh In record (no journal entry) for 10 December 2020
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65.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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537 kcal
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Fat: 21.43g | Prot: 48.66g | Carbs: 34.53g.
Breakfast: Iogurte Grego, Renata Biscoito de Aveia e Mel, AdeS Suco de Uva Zero. Lunch: Camarão no Forno ou Grelhado, Risoto de Camarão. Dinner: Camarão no Forno ou Grelhado, Fiore Queijo Mussarela Palito . more...
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Losing 0.4 kg a Week
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