Weigh In record (no journal entry) for 10 December 2020
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99.3 kg
Lost so far: 8.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1272 kcal
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Fat: 63.95g | Prot: 67.12g | Carbs: 112.90g.
Breakfast: Soy Milk , Premier Nutrition High Protein Shake - Caramel, Chameleon Cold-Brew Black Coffee. Lunch: Great Value Sliced Almonds, Little Salad Bar Cranberry Almond Chicken Salad. Dinner: Young Green Onions, Melissa's Anaheim Chile, Sweet Potato , Western Family Shredded Monterey Jack Cheese . Snacks/Other: Specially Selected Vanilla Flavored Pizzelle Italian Waffle Cookies, Whitman's Sampler Assorted Chocolates, PMS Gummy Vitamins, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. more...
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2733 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Kelsey_ZenithRising's Weight History
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