Weigh In record (no journal entry) for 29 September 2020
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74.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1241 kcal
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Fat: 41.18g | Prot: 123.36g | Carbs: 108.05g.
Lunch: Finna Sambal Ijo Uleg, Kem Chicks Sayur Toge, Ikan Tongkol Goreng, Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Ikan Tongkol Goreng, Terong Balado, Kem Chicks Sayur Toge, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Apel. more...
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rini febri's Weight History
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