Weigh In record (no journal entry) for 10 December 2020
|
58.9 kg
Lost so far: 23.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
373 kcal
|
Fat: 6.74g | Prot: 8.31g | Carbs: 79.95g.
Breakfast: Chia Seed, Buah Naga, Pisang, Susu Almond Manis. Dinner: Labu Siam. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rhakartika's Weight History
|