Weigh In record (no journal entry) for 10 December 2020
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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752 kcal
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Fat: 37.10g | Prot: 28.87g | Carbs: 84.39g.
Breakfast: Colun Leche Descremada, Café, Calo Queso Gauda. Lunch: Banquete Poroto Negro, Dole Lechuga Escarola, SUK Hummus, Tomates, Unimarc Media Palta. Dinner: Costa Galletas de Navidad, Calo Queso Gauda, Lechuga, SUK Hummus. Snacks/Other: Cerezas Dulces. more...
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Losing 0.2 kg a Week
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criscañu's Weight History
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