Weigh In record (no journal entry) for 10 December 2020
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77.9 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1872 kcal
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Fat: 69.90g | Prot: 158.44g | Carbs: 164.50g.
Lunch: Barilla Molho Basilico, Patinho Grelhado, Mezzani Massa Fresca Talharim, Faixa Azul Queijo Parmesao, Andorinha Azeite de Oliva Extra Virgem. Dinner: Taeq Salmão Defumado, Tirolez Creme de Queijo Minas Frescal Light, Wickbold Pão 100% Integral Girassol e Castanha, Activia Morango Zero, Integralmedica Whey 100% Pure Baunilha. Snacks/Other: Da Colônia Paçoca Rolha Zero, Integralmedica Whey 100% Pure Baunilha, Molico Leite Desnatado em Pó, Frooty Açaí Zero Açúcar , Growth Supplements Protein Bar Amendoim com Caramelo . more...
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2178 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 58 minutes. more...
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Losing 3.5 kg a Week
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