Weigh In record (no journal entry) for 07 January 2014
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66.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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2199 kcal
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Fat: 55.93g | Prot: 128.78g | Carbs: 296.33g.
Breakfast: Leite com Chocolate (Integral). Lunch: Tomates, Arroz Branco, Quero Feijão Carioca, Carne de Panela. Dinner: Nuggets de Frango. Snacks/Other: Del Valle Suco de Caju, Dr. Oetker Bolo de Caneca Panetone e Chocolate, Leite com Chocolate (Integral). more...
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2619 kcal
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Exercise:
Resting - 7 hours, Walking (brisk) - 6.5/kph - 34 minutes, Weight Training (moderate) - 1 hour and 26 minutes, Desk Work - 9 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Juliana_jkf's Weight History
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