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lunch ±615 kal udah hampir setahun aku makan kayak gini, nggak bosen-bosen hehe..hampir tiap hari makan ubi sama tempe, cuman gonta-ganti sayurnya aja.. makan nasi kalau lagi kepengen aja hehe *sambelnya nggak kefoto
View Diet Calendar, 10 December 2020:
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1537 kcal
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Fat: 35.94g | Prot: 60.01g | Carbs: 260.49g.
Breakfast: Simba Choco Chips, Mangga, Pepaya, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Lunch: Finna Sambal Pedas, Kubis, Kangkung, Buncis, Tempe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Pisang, Indofood Sun Bubur Beras Merah , Haverjoy Havermout Instant. Snacks/Other: Sobisco Tini Wini Biti, Roma Wafello Choco Blast. more...
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 Comments
temen2 mau nanya dong, kalian pada bikin persentase Makronutrien nya brp? aku bikin 30pro-35fat-35kh tapi wo nya cuma 5-10 menit hiit nya elaine doang mending tinggiin kh nya apa segitu aja ya?
13 Feb 21 by member: Decemberain
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@Decemberain wah kalau aku jujur ga begitu perhatiin makronutrien kak, tapi emang katanya lebih baik banyakin protein😅
13 Feb 21 by member: Anya Metha
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Anya Metha's Weight History
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