Weigh In record (no journal entry) for 10 December 2020
|
63.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
917 kcal
|
Fat: 74.50g | Prot: 42.28g | Carbs: 18.09g.
Breakfast: Starbucks Латте на Миндальном Молоке (Tall). Lunch: Миндаль Миндаль, Домик в деревне Сливки 20%, Победа Шоколад Горький 72% без Сахара, Сыр Российский, Говяжий Фарш, Домик в деревне Сливки 20%, Бекон. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maker911's Weight History
|