Weigh In record (no journal entry) for 10 December 2020
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1212 kcal
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Fat: 67.48g | Prot: 99.46g | Carbs: 38.33g.
Breakfast: Шпинат, Яичница. Lunch: Свинина Запеченая, Капуста Тушеная, Bombbar Протеиновый Батончик Тирамису. more...
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Gaining 0.3 kg a Week
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