Weigh In record (no journal entry) for 10 December 2020
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72.6 kg
Lost so far: 17.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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712 kcal
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Fat: 11.86g | Prot: 42.62g | Carbs: 109.25g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak), Kacang Merah (dengan Garam, Dimasak, Direbus), Pepes Tahu, Jengkol. Snacks/Other: Ceker, Tahu Bakso, Tahu Kukus, Cilok. more...
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Losing 0.7 kg a Week
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Alana Amalia's Weight History
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