Weigh In record (no journal entry) for 10 December 2020
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55 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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985 kcal
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Fat: 32.42g | Prot: 69.12g | Carbs: 112.55g.
Breakfast: Sambal Goreng, Tahu Goreng, Ayam Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Roti, Melon, Semangka, Yakult Yakult. more...
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Losing 0.1 kg a Week
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nengsalmaa19's Weight History
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