Weigh In record (no journal entry) for 10 December 2020
|
70.6 kg
Lost so far: 11.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1156 kcal
|
Fat: 61.50g | Prot: 25.59g | Carbs: 109.84g.
Breakfast: Everyday Magere Yoghurt met Fruit, Gemengd Volkoren Brood, La Vache qui rit Light Smeerkaas, Ananassap. Lunch: Bramen, Rode Bessen, Everyday Magere Yoghurt met Fruit. Dinner: Delhaize Puree van Hele Aardappelen, Delhaize Varkenswangetjes . Snacks/Other: Cabernet Sauvignon, Picon Picon a l'Orange, Geldhof Cuberdon . more...
|
|
2165 kcal
|
Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|