Weigh In record (no journal entry) for 10 December 2020
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58.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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673 kcal
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Fat: 27.67g | Prot: 69.40g | Carbs: 34.63g.
Breakfast: Zumo de Mango y Melocotón, Cereales con Stevia, Queso Fresco Batido 0%. Lunch: Hacendado Soja Texturizada Grano Fino, Huevo Duro, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Cebollas, La Selva Bacon, Huevo, Hacendado Atún Claro al Natural. more...
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Gaining 3.5 kg a Week
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