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merci pour vos encouragements .gardez vos objectifs qui va doucement va loin...☺bonne journée a vous tous😙😘😚
View Diet Calendar, 10 December 2020:
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1169 kcal
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Fat: 28.34g | Prot: 76.14g | Carbs: 153.15g.
Breakfast: Clémentines, Pomme, Carrefour Fromage Blanc 0%, Thé sans Sucre. Lunch: Sauce Tomate, Barilla Pâte , Président Emmental Râpé Fondant, Carrefour Escalope de Dinde A la Milanaise. Dinner: Sandwich au Fromage. Snacks/Other: Carrefour Feuilles de Brick, Nutella Nutella, Poires. more...
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3738 kcal
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Exercise:
Reading - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Cleaning - 1 hour, Watching TV/Computer - 9 hours, Sleeping - 8 hours, Cooking - 1 hour and 30 minutes. more...
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