Weigh In record (no journal entry) for 10 December 2020
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81.6 kg
Lost so far: 11.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1259 kcal
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Fat: 64.98g | Prot: 74.10g | Carbs: 94.12g.
Breakfast: Кофе с Молоком, Гречка Отварная, Вареное Яйцо, Салат Крабовый. Lunch: Свеклы, Салат Крабовый, Картофель Отварной. Dinner: Чай с Лимоном, Вареники с Творогом. more...
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Gaining 3.0 kg a Week
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dubrovskaya2020t's Weight History
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