Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cerenaydogdu
Journal
10 Dec 20
cerenaydogdu's Journal, 10 Dec 20
cerenaydogdu's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 December 2020
64.6 kg
Lost so far:
8.8 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2020:
650 kcal
Fat: 26.62g | Prot: 33.35g | Carbs: 72.01g.
Breakfast:
Sütaş Süzme Peynir, Acuka, Zeytin, Namet Hindi Füme, Yumurta Omleti.
Lunch:
Tarhana Çorbası.
Dinner:
Mantarlı Tavuk Sote.
Snacks/Other:
Eti Popkek Limonlu, Trabzon Hurması.
more...
430 kcal
Exercise:
Exercise Machine - 30 minutes, Cardio - 20 minutes, Samsung Health - 23 hours and 10 minutes.
more...
Losing 0.1 kg a Week
13 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cerenaydogdu's Weight History
View Complete History