Weigh In record (no journal entry) for 10 December 2020
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106.9 kg
Lost so far: 28.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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986 kcal
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Fat: 53.82g | Prot: 43.90g | Carbs: 85.29g.
Breakfast: Banane. Lunch: Gemüsebrühe, Mischgemüse, K-Classic Saitenwurst . Dinner: Penny Markt Gemischter Salat mit Joghurtdressing, TiP Geflügel Fleischwurst, Milfina Butter , Sauerteigbrot. Snacks/Other: Milka Choco Wafer, Maxi Nutrition High Protein Bar Chocolate Brownie. more...
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Losing 2.1 kg a Week
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