Weigh In record (no journal entry) for 10 December 2020
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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282 kcal
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Fat: 9.12g | Prot: 14.17g | Carbs: 35.58g.
Breakfast: Ayam Goreng, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Lunch: Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.4 kg a Week
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Nhellebore's Weight History
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