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View Diet Calendar, 10 December 2020:
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966 kcal
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Fat: 35.30g | Prot: 48.24g | Carbs: 118.48g.
Breakfast: NUDE Vegan Ferrero Almond Butter, BreadTalk Whole Grain Bread. Lunch: Nasi Putih, Finna Sambal Pedas, Tuna dalam Minyak (Kalengan), Minyak Kelapa, Tempe, Telur Rebus. Dinner: Petai, Nasi Putih, Maya Ikan Tuna Sambal Goreng, Finna Food Sambal Terasi Uleg, Ubi Bakar Cilembu, Tempe. more...
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2124 kcal
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Exercise:
Cardio - 10 minutes, Yoga (Hot) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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roseve04's Weight History
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