Weigh In record (no journal entry) for 10 December 2020
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2003 kcal
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Fat: 87.10g | Prot: 129.09g | Carbs: 160.30g.
Breakfast: Heidelbeeren, REWE Birne Abate Fetel, REWE Bio Mandel Drink Natur, Dr. Oetker Grieß High Protein Pudding, Milbona Skyr Pur, Bulk Powders Pure Whey White Chocolate. Lunch: Havita Bauern Snack Salat mit Joghurt Dressing, Uncle Ben's Express Mexikanisch (125g), Kokosöl, Edeka Alaska Seelachs-Filet Müllerin Art, Freshona Junge Erbsen Extra Fein. Dinner: REWE Blattspinat, Dornfelder, Aldi Rinderhackfleisch, Ja! Tomatenmark. Snacks/Other: Schokolade, Erdbeeren. more...
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Losing 4.9 kg a Week
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Sa.bine.90's Weight History
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