Weigh In record (no journal entry) for 10 December 2020
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47.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1013 kcal
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Fat: 25.68g | Prot: 37.77g | Carbs: 153.42g.
Breakfast: Lontong, Gula, Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic, Paroti Bagelen. Lunch: Pepes Tahu, Telur Rebus, Nasi Putih. Dinner: Nasi Putih, Pepes Tahu. more...
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Gaining 0.1 kg a Week
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debora_listiyani's Weight History
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