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min-ssi
Journal
10 Dec 20
min-ssi's Journal, 10 Dec 20
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Weigh In record (no journal entry) for 10 December 2020
49.4 kg
Lost so far:
0.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2020:
1427 kcal
Fat: 53.88g | Prot: 40.55g | Carbs: 200.54g.
Breakfast:
SuperIndo Kerupuk Ikan , Beef Jerky, Nasi Putih.
Dinner:
Indonesian Cassava Leaves, Beef Jerky, Rice with Corn.
Snacks/Other:
Oatmeal Cookies.
more...
1396 kcal
Exercise:
Abdominal (Sit Ups) - 1 minute, Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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min-ssi's Weight History
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