Weigh In record (no journal entry) for 10 December 2020
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80.8 kg
Lost so far: 8.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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759 kcal
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Fat: 27.33g | Prot: 16.75g | Carbs: 116.87g.
Breakfast: Pecel, Sayur Campuran, Tempe Goreng, Nasi Putih, Nasi Tiwul. Dinner: Promina Puffs Strawberry Apple, Oreo Ice Cream Cookies. more...
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Gaining 1.6 kg a Week
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