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View Diet Calendar, 10 December 2020:
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2477 kcal
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Fat: 128.37g | Prot: 189.44g | Carbs: 315.81g.
Breakfast: Nasi Ketan (Ketan), Tahu Isi, Bakwan, Tahu Bakso, BreadTalk Cheese Cake. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Ikan Bandeng Goreng, You C1000 Vitamin Orange, Intrafood Jahe Wangi, Kacang Sangrai Kering (dengan Garam), Pecel, Sayur Campuran. Snacks/Other: Teh Manis, BreadTalk Cheese Cake. more...
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2079 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Running - 11/kph - 25 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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 Comments
Itu mksdnya surprus kalori y??..mohon pencerahannya suhu semua..
09 Dec 20 by member: oghie555
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oghie555's Weight History
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