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hansuggie
Journal
09 Dec 20
hansuggie's Journal, 09 Dec 20
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Weigh In record (no journal entry) for 09 December 2020
58.5 kg
Lost so far:
15.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2020:
723 kcal
Fat: 28.86g | Prot: 23.44g | Carbs: 95.00g.
Lunch:
Maruchan Sopa de Pollo Picante.
Afternoon Tea:
Mani King Pasta de Maní, Remolachas Cocidas (Frescas).
Dinner:
Lactal Pan Lacteado, Dia Leche Semi Descremada.
more...
1579 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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hansuggie's Weight History
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