Weigh In record (no journal entry) for 09 December 2020
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60 kg
Lost so far: 6.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1030 kcal
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Fat: 71.29g | Prot: 49.79g | Carbs: 46.10g.
Breakfast: ВкусВилл Сыр Мягкий Южный, Яичница. Lunch: Куриная Грудка Отварная. Dinner: Азбука Вкуса Торт Ореховый. Snacks/Other: Food Revolution Kick Your Energy Арахисовый Батончик в Карамельном Шоколаде. more...
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Losing 1.9 kg a Week
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