Weigh In record (no journal entry) for 08 December 2020
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67.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1430 kcal
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Fat: 55.56g | Prot: 83.20g | Carbs: 153.48g.
Breakfast: Mamão Formosa, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral. Lunch: Legumes Refogados, Frango (Empanado e Frito), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Linguiça Paio, Quero Feijão Carioca . Dinner: Atum em Óleo (Enlatado), Cuscuz (Cozido). more...
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Losing 0.2 kg a Week
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anna_tenta's Weight History
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