Naqash Rajpoot's Journal, 09 Dec 20

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Weigh In record (no journal entry) for 09 December 2020

96.6 kg Lost so far: 6.2 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

1625 kcal

Fat: 31.86g | Prot: 178.60g | Carbs: 153.65g. Lunch: Chickpeas, Onion Gravy (Dry, Dehydrated) , Toasted Oat Bran Bread . Dinner: Grilled Fish. Snacks/Other: Mosambi Juice, Fish Fingers, Mosambi Juice, Fish Fingers. more...

2759 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Naqash Rajpoot's Weight History

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Naqash Rajpoot's Journal, 09 Dec 20

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Naqash Rajpoot's Weight History