viguardian's Journal, 09 Dec 20

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Weigh In record (no journal entry) for 09 December 2020

89 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

1323 kcal

Fat: 62.11g | Prot: 55.34g | Carbs: 228.35g. Breakfast: Sadia Queijo Mussarela (40g), Seara Presunto Cozido, Pão Francês, Café Expresso. Lunch: Schin Refrigerante Cola, Burger King Big King. more...

2383 kcal

Exercise: Sleeping - 5 hours, Resting - 17 hours, Walking (slow) - 3/kph - 2 hours. more...

Gaining 0.1 kg a Week

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viguardian's Journal, 09 Dec 20

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viguardian's Weight History