fishingjim's Journal, 09 Dec 20

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Weigh In record (no journal entry) for 09 December 2020

114.3 kg Lost so far: 0 kg. Still to go: 16.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 December 2020:

1356 kcal

Fat: 89.39g | Prot: 76.69g | Carbs: 62.62g. Breakfast: Atkins Milk Chocolate Delight Shake. Dinner: Marie's Coleslaw Dressing, Coleslaw, Pork Chops or Roasts (Center Rib, Boneless). Snacks/Other: Milk Chocolate Candies. more...

2921 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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fishingjim's Journal, 09 Dec 20

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fishingjim's Weight History