Weigh In record (no journal entry) for 09 December 2020
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75.0 kg
Lost so far: 3.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1528 kcal
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Fat: 73.86g | Prot: 48.10g | Carbs: 173.30g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Panda Express Mandarin Teriyaki Sauce, White and Wild Rice (Fat Not Added in Cooking). Dinner: Burger King Whopper Sandwich with Cheese, Burger King French Fries (Medium). Snacks/Other: Boar's Head Smoked Gouda. more...
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Losing 3.5 kg a Week
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RebeccaCole's Weight History
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