Weigh In record (no journal entry) for 09 December 2020
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79.4 kg
Lost so far: 24.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1987 kcal
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Fat: 103.04g | Prot: 89.91g | Carbs: 167.22g.
Breakfast: Scrambled Egg (Whole, Cooked), Cream Cheese, Butter, Thomas' Original English Muffins, Whole Milk, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Pepperidge Farm Farmhouse Hearty White, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, P3 Portable Protein Pack, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). more...
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Gaining 9.5 kg a Week
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Ruby-Rube's Weight History
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