Weigh In record (no journal entry) for 09 December 2020
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95.3 kg
Lost so far: 1.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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950 kcal
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Fat: 18.21g | Prot: 83.30g | Carbs: 109.85g.
Breakfast: Äpfel. Lunch: Ja! Feine Quark-Creme Stracciatella. Dinner: REWE Beste Wahl Junge Erbsen mit Möhrchen, Pellkartoffeln, Edeka Putenschnitzel . more...
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Gaining 0.1 kg a Week
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Johannes Joerißen's Weight History
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