Weigh In record (no journal entry) for 09 December 2020
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70.6 kg
Lost so far: 1.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1710 kcal
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Fat: 41.74g | Prot: 114.92g | Carbs: 219.74g.
Breakfast: Almond Milk, Now Foods Inulin, Bob's Red Mill Old Country Style Muesli, Blueberries , Bananas . Elevenses: Quaker Rice Cakes - Lightly Salted, Maranatha Organic Peanut Butter No Sugar or Salt Added, Banana. Lunch: Tsunami Pickled Ginger, Cucumber (with Peel) , Olivia's Organics Spring Mix Salad, Trader Joe's Ahi Tuna Steaks. Tea: Greek Yogurt, Strawberries . Dinner: Garlic herb flatbread, Baked or Broiled Shrimp, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Brown Rice. more...
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Losing 2.2 kg a Week
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Mel Bee 1969's Weight History
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