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Alfvenhierta
Journal
09 Dec 20
Alfvenhierta's Journal, 09 Dec 20
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Weigh In record (no journal entry) for 09 December 2020
97.6 kg
Lost so far:
52.9 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2020:
428 kcal
Fat: 7.20g | Prot: 38.90g | Carbs: 46.00g.
Breakfast:
Naturdiet Chocolate Shake.
Lunch:
Naturdiet Chocolate Shake.
Dinner:
Modifast Vaniljpudding.
more...
3298 kcal
Exercise:
Watching TV/Computer - 4 hours, Bicycling (very fast) - 28/kph - 10 minutes, Bicycling (fast) - 24/kph - 21 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Alfvenhierta's Weight History
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