Weigh In record (no journal entry) for 09 December 2020
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62 kg
Lost so far: 10.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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783 kcal
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Fat: 46.99g | Prot: 26.00g | Carbs: 64.00g.
Breakfast: Tirolez Queijo Prato, Manteiga (com Sal), Ovo, Natural Fit Pão de Forma Brioche Low Carb Queijo Parmesão. Snacks/Other: Casa de Bolos Bolo Queijadinha, Globo Biscoito de Polvilho Salgado, Kopenhagen Mini Lajotinha. more...
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Losing 0.5 kg a Week
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