Weigh In record (no journal entry) for 07 January 2014
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111.1 kg
Lost so far: 14.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1501 kcal
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Fat: 47.34g | Prot: 90.63g | Carbs: 166.46g.
Breakfast: Bananas, Hazelnut Coffee Creamer, Low Fat Muesli with Raisins, Dates and Almonds, Coffee (Instant). Lunch: 100% Natural Tomato Ketchup, Classic Turkey Franks, 100% Whole Wheat Hot Dog Rolls, Gala Apple (Medium). Dinner: Chicken Thigh, Chicken Breast, Lite Beer. more...
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steady weight
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Mreasy50's Weight History
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