Weigh In record (no journal entry) for 09 December 2020
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74.3 kg
Lost so far: 5.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1053 kcal
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Fat: 23.40g | Prot: 67.44g | Carbs: 144.18g.
Breakfast: União Açucar Cristal, Café com Leite Desnatado, Betânia Requeijão Cremoso Light, Fortaleza Torrada Light. Lunch: Arroz Integral (Longo, Cozido), Batata Inglesa Cozida, Peito de Frango Guisado (Pele Não Consumida). Dinner: Batatas (sem Casca, com Sal, Fervido), Tio João Arroz Integral Cozido, Peito de Frango Guisado (Pele Não Consumida). Snacks/Other: Nestlé Nesfit Morango e Cereais, Banana Prata, Oba Castanha de Caju , Maçã. more...
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Losing 0.5 kg a Week
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CorridaMenos20's Weight History
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