Weigh In record (no journal entry) for 09 December 2020
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1234 kcal
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Fat: 40.04g | Prot: 106.70g | Carbs: 117.73g.
Breakfast: Першинский Сметана 15%, Сырники. Lunch: Капуста Белокочанная, Куриные котлеты, Чечевица. Dinner: Шарлотка, Плов, Капуста Белокочанная. Snacks/Other: Грецкие Орехи, Карат Сыр Домашний 4%, Мандарины. more...
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Losing 2.5 kg a Week
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