Weigh In record (no journal entry) for 09 December 2020
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43.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1166 kcal
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Fat: 28.31g | Prot: 71.04g | Carbs: 104.05g.
Breakfast: Вода с Лимоном, Малиновое Варенье, Кофе, Овсяноблин. Lunch: Суп Куриный с Картофелем. Dinner: Виталюр Мандарин, Вино Сухое, Мексиканская Смесь, Запеченная или Жареная Форель. Snacks/Other: Мёд, Мандарины, Мёд. more...
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1348 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Tatianachopko's Weight History
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