Weigh In record (no journal entry) for 09 December 2020
|
91.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1488 kcal
|
Fat: 56.56g | Prot: 76.50g | Carbs: 176.41g.
Breakfast: Clémentines, Kiwi, Lidl Chicorée Café, Graines de Chia Séchées, Danone Skyr Nature. Lunch: Pomme, Noix, Fruit d'Or Margarine, Cracotte Cracotte au Froment, Confitures et Conserves, Galbani Ricotta, Weight Watchers Curry de Poulet, Entremont Light. Dinner: Pépites de Chocolat, Pomme, Confitures et Conserves, Câlin Fromage Blanc 0%, Fruit d'Or Margarine, Bridelight Emmental , Dia Truite Fumée, La Potagère Velouté de Légumes Variés. Snacks/Other: Carrefour Amandes. more...
|
|
1932 kcal
|
Exercise:
Reading - 5 hours, Ironing - 15 minutes, Fitbit - 18 hours and 45 minutes. more...
|
Losing 0.4 kg a Week
|
|
|