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Repigo
Journal
09 Dec 20
Repigo's Journal, 09 Dec 20
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Weigh In record (no journal entry) for 09 December 2020
62.1 kg
Lost so far:
4.6 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2020:
660 kcal
Fat: 17.06g | Prot: 74.03g | Carbs: 44.16g.
Lunch:
Recondo Pan Tostado Integral, Pechuga de Pollo a la Plancha.
Dinner:
Clesa Crema Bombón 0%, Brócoli, Huevo, Carrefour Espárragos Verdes, Recondo Pan Tostado Integral.
more...
2125 kcal
Exercise:
Zumba - 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 14 hours and 15 minutes.
more...
Gaining 2.1 kg a Week
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Repigo's Weight History
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