Weigh In record (no journal entry) for 09 December 2020
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1921 kcal
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Fat: 107.39g | Prot: 56.19g | Carbs: 198.56g.
Breakfast: Domatesler, Beyaz Ekmek, Pekmez, Migros Ezine Peyniri, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kızarmış Yumurta. Dinner: Zeytinyağlı Börülce, Biber Kızartması, Tam Yağlı Sade Yoğurt, Karnabahar Kızartması, McDonald's Patates Kızartması (Küçük). Snacks/Other: Havuçlu Kek, Eti Karam Bitter. more...
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1772 kcal
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Exercise:
Studying - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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kilovermesurec's Weight History
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