Weigh In record (no journal entry) for 09 December 2020
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1779 kcal
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Fat: 70.13g | Prot: 69.43g | Carbs: 224.27g.
Breakfast: Zeytin, Küp Şeker, Yeşil Biber, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Bazlama, Tahin Pekmez, Tulum Peyniri. Lunch: Portakal Suyu, Tere, Sütaş Ayran, Nimet Lahmacun. Dinner: Tulum Peyniri, Bazlama, Yumurta Omleti, Havuçlu Kek. Snacks/Other: Mandalina, Çerezya Kavrulmuş Kabak Çekirdeği, Ceviz, Pestil, Kestane Şekeri. more...
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steady weight
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toprak1111's Weight History
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